PURE PRE SEASON
COACHED BY: LEA
Location: TBA
Casual Session / 10 Session / 5 Session Smashing
Our specifically designed pre season football fitness program is a combination of ball, agility, speed and power using anaerobic methods aimed to get you fit quick for trials at clubs or get you match fit ready. We take pre season very seriously and this bootcamp will guarantee results. Upgrade to our playertek analysis to track your performance.
45 minute
warm up and cool down
agility, speed, power
fitness anaerobic workout drills - short sharp bursts, hi intensity
aerobic workout drills - long distance endurance
micro ball touches
ball player skills
